10 Benefits of Tomatoes
Controls Blood pressure
Tomatoes are rich in potassium and low in sodium and there fore are the best option for people suffering from hypertension. Tomatoes can helpful to maintain and control blood pressure levels in check.
- Fight urinary infections
Tomatoes are rich in water content and help to fight urinary infections.
- Low-carb diet
Those who are on low carb diet should include raw tomatoes in their diet. 1 cup of raw tomatoes contain only 5 grams of carbohydrates which makes it one of the best low carb diet ingredient.
- Good for Eyes
Tomatoes are a rich source of Vitamin A which helps to improve and maintain good vision of our eyes.
- Control Diabetes
Tomatoes contain low carbohydrates and have a low glycemic value of 1. These help in maintain good blood sugar level in our body.
- Stronger Bones
tomatoes are also rich in calcium which makes our bones stronger. As we grow, the body removes some calcium from our bones which has to compensated by food rich in calcium.
- Helpful in Weight loss
Tomatoes contain negligible amount of fats and 100 g of tomatoes contain only 31 calories. Having one cup of chopped tomatoes daily will keep you full without having the need to take any other calorie food.
- Good for the heart
Tomatoes help to reduces the levels of bad Cholesterol and Triglycerides in our blood which cause heart diseases. As tomatoes do not contain any fat and cholesterol, they are very good for our heart.
- Best source of Vitamin C
Tomatoes are rich in Vitamin C. Vitamin C helps us to avoid catching cough and cold during winters. Its best to eat raw tomatoes to get vitamin C which helps iron absorption in blood.
Tomatoes are the best source of an antioxidant called Lycopene which helps to control the free radicals in our body which cause inflammation of our body cells. Lycopene also helps to reduce the risk of cancer.