Sultani Moong Dal recipe

Sultani Moong Dal recipe
Sultani Moong Dal recipe

Yields6 ServingsDifficultyIntermediate
Prep Time15 minsCook Time25 minsTotal Time40 mins


CategoryDiabetic, Heart-Healthy Recipes, Low Calorie, Low Carb Recipes, Low Cholesterol Recipes, Low Fat, Vegetarian, Weight-Loss Recipes



Sultani Moong Dal recipe


  • 1/2 cup moong dal (split green gram)
  • 1/4 cup toor dal (arhar)
  • 1/2 cup onion chopped
  • 1/2 cup tomatoes, chopped
  • 1 tsp garlic cloves, chopped
  • 1/4 tsp turmeric powder
  • 1 tsp green chilli chopped
  • 1 tsp cumin seeds (jeera)
  • 2 tbsp coriander leaves, finely chopped
  • salt to taste

How to prepare

  1. Wash both the dals with water and keep them soaked for 2 to 3 hours. Drain the water and keep them aside.
  2. Add 2 cups of water, soaked dals, tomatoes, green chilli, turmeric powder and salt in a pressure cooker and cook until 3 whistles. When cooked, release the steam.
  3. Dry roast cumin seeds on a pan for about 30 seconds on medium flame. Now lower the flame and add onion to the pan and heat till onion turn light brown.
  4. Add the cooked dals 1/2 cup of water and mix well. Cook on low flame for 5 minutes.
  5. Garnish with coriander leaves and serve hot.

Important: Try Sultani Moong dal with roti and rice

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