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Spicy Karela Masala

Yields2 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Spicy Karela masala is a delicious dinner recipe where cauliflower is mixed with Kerala and the taste comes out to great that even kids wont mind eating it.

Spicy Karela Masala

 1 cup Bitter gourd (Karela) desseded and thinly sliced
 2 tsp Oil
 ½ cup finely chopped onions
 ¼ cup grated cauliflower
 ¼ cup finely chopped Coriander (Dhaniya)
 1 tbsp Bengal gram flour (Besan)
 ½ tsp chilli powder
 1 tsp Coriander powder dry
 Salt to taste
1

Put 1 Tbsp of oil in a broad pan and heat it. Now add the slices of bitter gourd and mix them well.

2

Cover it with a lid and cook it for 10 to 12 minutes on a medium flame.
Keep stirring till the bitter gourd turn little brown

3

Mix chopped onions, grated cauliflower, Chopped coriander, Bengal gram flour, chilli powder and coriander powder in a separate bowl to prepare the mixture.

4

Now add this mixture to the bitter gourd in the pan and mix them well.

5

Cook on a medium flame for about 1 to 2 minutes and keep stirring in between.

6

Garnish the dish with Coriander leaves and serve immediately.

Nutrition Facts

Serving Size 1

Servings 2


Amount Per Serving
Calories 106
% Daily Value *
Total Fat 1g2%
Cholesterol 0mg
Sodium 19mg1%
Potassium 541mg16%
Total Carbohydrate 15g5%

Dietary Fiber 5g20%
Sugars 5g
Protein 3.1g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.