Low Calorie Sprouts Kadhi Recipe

low calorie sprouts kadhi
low calorie sprouts kadhi
5
(2)

Yields4 ServingsDifficultyIntermediate
Prep Time5 minsCook Time15 minsTotal Time20 mins

 

CategoryDiabetic, Dinners, Heart-Healthy Recipes, Low Calorie, Low Carb Recipes, Low Cholesterol Recipes, Low Fat, Lunch, Main Dishes, Vegetarian, Weight-Loss Recipes

Ingredients

Directions

Low Calorie Sprouts Kadhi Recipe

Ingredients

  • 1 1/2 cup low fat curd (dahi)
  • 3 tsp bengal gram flour (besan)
  • 1 1/2 cup mixed sprouts (moong, chana etc)
  • 2 tsp oil
  • 1/2 tsp mustard seeds (rai)
  • 1/2 tsp cumin seeds(jeera)
  • 1/4 tsp asafoetida (hing)
  • 3 whole dry kashmiri red chillies
  • 1 bay leaf (tej patta)
  • 1/4 tsp turmeric powder
  • 1 tsp green chilli paste
  • 1/4 tsp red chilli powder
  • 2 tsbp coriander leaves finely chopped
  • salt to taste

How to prepare

  1. Heat the oil in a pressure cooker on medium flame and add cumin seed and mustard seeds.
  2. Let the seeds crackle and then add red chillies, asafoetida and bay leaf and saute few 1 minute.
  3. Add 1 1/2 cups of water, mix sprouts, green chilli paste, red chilli powder, turmeric powder and salt and cook until 3 whistles.Release the steam and open the lid.
  4. Take a deep bowl and add besan, curd and 1/2 cup water. Mix them well with a blender so that no lumps are formed.
  5. Add the cud-besan mix to the sprouts mix in the cooker and cook for 5 minutes on a medium flame. Keep stirring the mixture continuously.
  6. Garnish with fresh coriander leaves and serve hot.

Important: Sprouts kadhi can be tried with oats kichdi for a uniquely flavored meal.

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