Low Calorie Karela Kadhi Recipe

low calorie karela kadhi
low calorie karela kadhi
0
(0)

AuthorDevinaCategoryDiabetic, Dinners, Heart-Healthy Recipes, Low Calorie, Low Carb Recipes, Low Cholesterol Recipes, Low Fat, Lunch, Main Dishes, Vegetarian, Weight-Loss RecipesDifficultyIntermediate

An unusual flavour of karela with kadhi in this unique low calorie recipe

Yields4 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins

Ingredients

Directions

Low Calorie Karela Kadhi Recipe

Ingredients

  • 1/4 cup bitter gourd (karela) finely chopped
  • 1 cup low fa curd (dahi)
  • 2 tbsp besan (Bengal gram flour)
  • 1 tsp oil
  • 1/2 cup onion, finely chopped
  • 1 tsp ginger-green chilli paste
  • 2 tbsp freshly chopped coriander leaves
  • salt to taste

How to prepare

  1. Add 1 1/2 cups of water, besan and curd in a bowl and mix well. Whisk well so that no lumps are formed and paste is smooth.
  2. Heat some oil in a pan on medium flame and add onion. Saute till onions turn light brown.
  3. Add bitter gourd pieces and salt to cook for 3 to 5 minutes.Bitter gourd pieces should turn soft.
  4. Add besan-curd-water mix, salt, ginger-green chilli paste and mix them well. Bring this mix to boil. Stir in between.
  5. Garnish with fresh coriander leaves and serve hot.

Important: Cook the karela well so that most of its bitterness is gone before adding curd.

How useful was this recipe?

Click on a star to rate it!

As you found this recipe useful...

Follow us on social media!