Garlic or Lehsun that is scientifically known as Alluim Sativum is from the onion family called Alliaceae.
Garlic or Lehsun that is scientifically known as Alluim Sativum is from the onion family called Alliaceae. The bulb of the garlic is divided into many fleshy sections called cloves. These are a common ingredients of food.
9 Health benefits of Garlic /Lehsun
- Helps to Detox
Sulphur compounds found in garlic are helpful to protect body from heavy metal toxicity that can damage organs.
- Prevents Alzheimer and Dementia
Garlic has many anti oxidants that protect our body from free radicals that harm our cells and thus protects us from signs of ageing. These anti oxidants are helpful in reducing common brain diseases like Alzheimer and Dementia.
- Reduces Blood pressure
Compounds found in garlic are helpful in lowering blood pressure. Garlic supplements of raw garlic are helpful to prevent heart attacks and strokes.
- Improves Athletic performance
Garlic was used in ancient times as a performance enhancing agent. It was given to laborers to reduce fatigue and thus increasing their work capacity.
- Fights Sickness and Common cold
Garlic supplements are known to enhance our immune system. These are particularly helpful in fighting sickness and keep us protected from common cold.
- Improves Bone health
Garlic can also help in improving the bone health specially in females. Compounds of garlic can help to decrease bone loss by increasing estrogen levels.
- Reduces Cholesterol
Garlic is particularly helpful in reduced the bad cholesterol or LDL. Studies have shown that by taking regular garlic supplements, LDL is reduced by 10-15%.
- Highly Nutritious
Garlic is very nutritional as it contains almost all essential nutrients required by the body. Even better that it contains only few calories.
- Medicinal properties
Garlic is rich in Sulphur that is gives many health benefits when it used chopped, crushed or chewed. Sulphur compounds present in garlic show many biological effects in our body.