The most common spice in the world is the small brown oblong shaped Cumin seeds also known as Jeera.
The small brown oblong seed found in your kitchen is most common spice in the world. Coming from the seeds of Cuminnum cyminum plant, it is called Cumin. Cumin has a distinctive earthy and warm flavour and is a part of various Indian foods. Since long it is also used in traditional medicine.
7 Benefits of Cumin Seeds / Jeera
- Great source of Iron
Cumin seeds or Jeera is a rich source of Iron and can help people with Iron deficiency. Its is also helpful for growing children and menstruating women who need to replete the blood lost during menstruation.
- Helps in Weight Loss
Cumin seeds also help in weight loss.Some clinical studies have shown that people have benefited in their weight loss programs by taking cumin seed supplements.
- Anti spasmodic
Cumin has some anti spasmodic properties and also good to cure nausea and diarrhoea.
- Anti oxidants
Cumin seeds are rich in anti oxidants and beneficial plant compounds that have great health benefits likes reducing inflammation caused by free radicals in our body.
- Anti-microbial and anti-bacterial
Cumin is common used as a food season due to its anti microbial and anti bacterial properties. Some compounds found in cumin are seen to reduce the growth of bacteria and fungi found in food.
- Helps in Digestion
Cumin seeds are found very effective for digestion. Many researches have also confirmed that adding cumin seeds to our diet speeds up our digestion by increasing the speed of digestive enzymes. It also helps to secrete more bile juice from liver that digests fats fast.
- Improves blood cholesterol
Cumin is also helpful in improving the blood cholesterol by decreasing the unhealthy blood triglycerides. It also helps to improve good cholesterol and decreasing bad cholesterol.