Low carb dals are an important part of any weight loss plan. Dals are full of protein, vitamins as well as minerals.
Low carbohydrate dals are an excellent and well accepted food in diabetes. Diabetes require a low carbohydrate food and also something that is low in glycaemic index.
The glycaemic index of any type of legume or dal is very low. It do not increase the glucose level. Thus there is no insulin spike.
Any low carb dals have few important characterisitc
As the name suggest the carbohydrate value in such weight loss dals or low carbohydrate dals are very low in carbohydrates. They also do not contain any sugar.
In many recipes in India, many people add a pinch of sugar or jagry to make the dal tasty.
But, the recipe of low carbohydrate dal, sugar should not be added. Otherwise the entire recipe loses its goodness for a weight loss or diabetic safe dal.
The same qualities mentioned above makes dals a great food for weight loss too.
Weight loss dal recipes
We present a great list of some weight loss low carbohydrate dal recipes.
Carbohydrate is the worst enemy when it comes to many of the modern lifestyle diseases. And legumes are the perfect fit in any weight loss diet plan.
An average legume contains protein approximately 5% which is almost the highest in any vegan or vegetarian food.
It also contains vitamin A, C and B6. Legumes are rich in calcuim, iron, magnesium and potassium.