Benefits of Lauki (Bottle Gourd)
- Cools your body: It keeps your body hydrated. It keeps your stomach cool and reduces body heat. It is very beneficial in the summer as we tend to sweat a lot and bottle gourd helps in replenishing the water loss.
- Helps in weight loss : It is very beneficial in weight loss as it is low in calories and is very
fibrous. It helps to keep you full for a longer time.
- Treats urinary infections : Bottle gourd juice is highly beneficial for infections related to urinary
- Cures stomach problems : Fiber and water content in bottle gourd helps with an easy bowel
movement and keeps your digestive system clean. It helps to cure diarrhea and constipation. It is great for digestion.
- Keeps the heart healthy : It helps to maintain healthy functioning of the heart and helps in
lowering the blood cholesterol levels.
- Helpful to relieve stress : Bottle gourd contains choline that helps in relieving stress, prevents depression and other mental disorders and helps the brain to function properly.