Here are 7 Amazing health benefits of banana

Prevents Cancer

Banana has compounds that are said to have properties that help to prevent colon cancer.

Helps to control Blood pressure

Bananas are low in sodium content and high in potassium and so an ideal food for people suffering from hypertension.

Energy

BananaBanana is packed with fiber and sugar and so it gives quick energy. Bananas contain a compound called pectin that slows down the emptying of the stomach and it feels fuller for a longer time.

Therefore it is always good to have a banana in the morning to have the energy for a longer time. Banana is the ideal food for growing kids.

Helps in bowel movements

Bananas help to normalize the bowel movements too and help to relieve from constipation. Being rich in fiber banana is helpful in diarrhea.

Contains high Potassium

Potassium helps to regulate the water balance in our body and also normalizes our heartbeat. If you have high-stress levels and there is a dip in your body potassium value, then banana can help you.

Banana also helps to lower blood pressure.

Antioxidants – Unique benefits of banana to curb free radicals.

Antioxidants like Dopamine and Catechins present in banana also help to fight the free radicals and help to control the damage to our body cells.

Good for heart

Magnesium and Potassium that are present in a banana are good for the heart and it decreases the risk of heart diseases.

Banana for weight loss

One of the most discussed benefits of banana

Banana is a low glycaemic index food and also helps in insulin surge control. Banana is, therefore, used in weight loss too.

The main question is about how to lose weight with banana because many people think that banana increases weight.

We also recommend you to watch the video below that will guide you in the question of banana for weight loss. 

 

Banana contains a lot of fiber and potassium too. Therefore, it is good for digestion and heart.

The nutrition info for a banana can help you understand how beneficial this fruit is for your overall health.

Since ancient times, the benefits of banana go beyond it’s known importance in the diet.

Banana is still considered auspicious in many cultures of the world.

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Banana